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7 Efficacy Bengkoang And How to Make Masks Bengkoang - With
FemaleandCook see you again, next time I will discuss skin health and
the faces of the beautiful women. health skin with fruit Bengkoang not already know the benefits and efficacy of
Fruit Bengkoang it for what? Do not know if we would provide
interesting information about the health of the fruit your skin
Bengkoang, please enjoy.Bengkoang or (Pachyrhizus erosus) is not
only good to eat but the rich benefits. One is to whiten the skin. Yam
can be made face masks for all skin and body, and of course you can use
homemade yam mask at night before bed and wash the yam mask from your
skin with clean water.
Nutrient content in the yam is also quite diverse, including energy, protein, fat, calcium, carbohydrates, iron, phosphorus, vitamin B1, and vitamin C. Even in a study of 100 grams of yam contains the following nutrients:
How to make a mask Bengkoang and 7 Efficacy Bengkoang
Yam contains enough vitamin C so it is good for your health, both as an antioxidant and as a remedy for canker sores. Additionally bengkoang also capable of lowering cholesterol levels in your blood.
Facilitate digestion
Inulin in the yam has properties as dietary fiber, these properties affect bowel function and improvement in blood parameters. As a dietary fiber, inulin increases stool mass and increased frequency of defecation, especially in patients with constipation. The improved blood lipid parameters such as decreased levels of serum triliserida and blood cholesterol in patients hypercholerolemia.
Healthy bones and teeth
Yam containing phosphorus and calcium separately growth of bones and teeth. The need for calcium and phosphorus can be satisfied by consuming yam that grows normal bones and teeth. If you are deficient in phosphorus, then you will become weak and your appetite is reduced.
Reduce the production of stomach
Bengkoang has alkaline properties that serve as cooling or absorbing stomach acid quickly. High stomach acid will cause the mag, so it helps you consume yam. Better yet, if you eat yam without mixture, such as salt or sauce.
Either consumed by diabetics / diabetes
As has been explained previously that the yam has a sweet taste that comes from inulin. Inulin is not digested by enzymes in the human gut (through the mouth and intestine without metabolism) so as to keep the sugar levels in the body to remain normal even though it was sweet. Due to the nature of inulin is not digested matched diabetics. Bengkoang for diabetics usually taken juice alone.
Reduce the effects of menopause
Women who experience menopause usually will have wrinkles / wrinkles and aging skin. To reduce the possibility of the body in need of phytoestrogens, and phytoestrogen in the yam. Consuming enough phytoestrogens that will make your skin healthy and fresh.
Treat beriberi
Beriberi is a disease caused by the body's vitamin B1 deficiency. Bengkoang you can be an alternative treatment for yam contains vitamin B1 which is quite a lot.
How to Make a Mask Bengkoang
Take yam and wash thoroughly, then peel and grated yam yam.Squeeze the grated yam to take water, put into a bowl or cup and discard the waste.
Allow the juice of yam, yam juice settles to the bottom of the container.
After discard the water that settles benig earlier and grab sediment. Sediment that is used as
a mask bengkoangFor which you want to save, when you want to use should you can add a little cold water or rose water.
How to make a mask so Bengkoang and 7 Efficacy Bengkoang may be useful to you all.because yam pieces are very rich in vitamin use on a regular basis in order to get more leverage for our face health.
Nutrient content in the yam is also quite diverse, including energy, protein, fat, calcium, carbohydrates, iron, phosphorus, vitamin B1, and vitamin C. Even in a study of 100 grams of yam contains the following nutrients:
| 7 Efficacy Bengkoang And How to Make Masks Bengkoang |
How to make a mask Bengkoang and 7 Efficacy Bengkoang
- Vitamin B1 = 0.04 mg
- Vitamin C = 20 mg
- Energy = 55 kcal
- Iron = 1 mg
- Protein = 1.4 gr
- Fat = 0.2 g
- Carbs = 12.8 g
- Calcium = 15 mg
- Phosphorus = 18 mg
Yam contains enough vitamin C so it is good for your health, both as an antioxidant and as a remedy for canker sores. Additionally bengkoang also capable of lowering cholesterol levels in your blood.
Facilitate digestion
Inulin in the yam has properties as dietary fiber, these properties affect bowel function and improvement in blood parameters. As a dietary fiber, inulin increases stool mass and increased frequency of defecation, especially in patients with constipation. The improved blood lipid parameters such as decreased levels of serum triliserida and blood cholesterol in patients hypercholerolemia.
Healthy bones and teeth
Yam containing phosphorus and calcium separately growth of bones and teeth. The need for calcium and phosphorus can be satisfied by consuming yam that grows normal bones and teeth. If you are deficient in phosphorus, then you will become weak and your appetite is reduced.
Reduce the production of stomach
Bengkoang has alkaline properties that serve as cooling or absorbing stomach acid quickly. High stomach acid will cause the mag, so it helps you consume yam. Better yet, if you eat yam without mixture, such as salt or sauce.
Either consumed by diabetics / diabetes
As has been explained previously that the yam has a sweet taste that comes from inulin. Inulin is not digested by enzymes in the human gut (through the mouth and intestine without metabolism) so as to keep the sugar levels in the body to remain normal even though it was sweet. Due to the nature of inulin is not digested matched diabetics. Bengkoang for diabetics usually taken juice alone.
Reduce the effects of menopause
Women who experience menopause usually will have wrinkles / wrinkles and aging skin. To reduce the possibility of the body in need of phytoestrogens, and phytoestrogen in the yam. Consuming enough phytoestrogens that will make your skin healthy and fresh.
Treat beriberi
Beriberi is a disease caused by the body's vitamin B1 deficiency. Bengkoang you can be an alternative treatment for yam contains vitamin B1 which is quite a lot.
How to Make a Mask Bengkoang
Take yam and wash thoroughly, then peel and grated yam yam.Squeeze the grated yam to take water, put into a bowl or cup and discard the waste.
Allow the juice of yam, yam juice settles to the bottom of the container.
After discard the water that settles benig earlier and grab sediment. Sediment that is used as
a mask bengkoangFor which you want to save, when you want to use should you can add a little cold water or rose water.
How to make a mask so Bengkoang and 7 Efficacy Bengkoang may be useful to you all.because yam pieces are very rich in vitamin use on a regular basis in order to get more leverage for our face health.
