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Mandatory Know For Breastfeeding Mothers - Health is important to us as human beings, because it makes us healthy can do whatever activity we want. the day I will discuss about the sense of a mother who was in a transition breastfeeding child or the baby
As a nursing mother, it is important to know that the quality of your breast milk remains about the same no matter what you eat. That's because if you do not get the nutrients it needs from your diet, make sure you get the nutrients your baby needs to eat foods nutritious
intake milk to the toddler should be good and should avoid or abstinence from food that should be avoided by the ibu.The following explanation:
Abstinence Breastfeeding:
Reduce consumption of carbohydrates
of rice, and replace with complex carbs found in brown rice.
If the baby has an allergy, stop the food you consume before, during breastfeeding.
Cigarettes and Alcohol
Reduce consumption of caffeine
found in coffee, chocolate, tea and some soft drinks or drugs. Water or fruit juice is the best drink for Nursing Mothers.
Do not take any medicine without a doctor's prescription.
Here is the obligatory food for nursing mothers. Your body and your baby will be very grateful if you regularly consume these foods: Food For Breastfeeding Mothers:
Lean ground beef
If you are looking for foods to boost your energy as a new mom, look for iron-rich foods, such as lean meats. Lack of iron can drain your energy levels, making it difficult for you to keep up with the demands of a newborn baby.
Salmon
There is no one type of food was perfect. But the closest salmon. One of the best foods for nursing mothers, salmon, like other fatty fish, loaded with the type of fat called DHA.
Nuts
Nuts, especially dark like black beans and kidney beans, are food for nursing mothers are very useful,
Eggs
Egg yolks are one of the natural sources of vitamin D - essential nutrients to keep your bones strong and help your baby's growing bones. Besides the egg is an easy way to meet your daily protein requirements. Prepare an omelet for breakfast with whole grain bread, or add a poached egg in your soup at lunch.
Wheat bread (whole wheat bread)
Folic acid
very important for your baby's development at this stage of pregnancy awaZl. In addition, folic acid is also important for the baby. which can also contribute fiber and iron needs you.
Water
Dehydration lowers a person's energy level drastically. To keep your energy levels and milk production, make sure you stay well hydrated.
Mandatory Know For Breastfeeding Mothers .Mothers who are giving birth and are breastfeeding is ongoing process,Health is important to us as human beings, because it makes us healthy can do whatever activity we want. the dy I will discuss about the sense of a mother who was in a transition breastfeeding child or the baby
